Lacto-Fermented Pickles

The easiest introduction to fermenting at home. Watch the video for an in-depth explanation behind the process. This recipe can be customized with nearly any vegetable or fruit.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

If cucumbers are dirty, give them a light wash with water.

Step 2

Weigh out cucumbers in a glass jar. Take note of this weight.

Step 3

Tare the scale and add enough water to over the cucumbers and take note of the total weight of the cucumbers and water.

Step 4

Pour water out of jar and into another vessel. Add and dissolve salt equal to 2 % of the combined weight of the cucumbers and water.

Step 5

Pour the salty water back into the jar with the cucumbers.

Step 6

Ensure cucumbers are submerged (you may have to put something in the jar to keep them submerged) and seal the jar.

Step 7

Leave at room temperature away from direct sunlight for 5-7 days, depending on how sour you want the cucumbers. Make sure to open the jar every 2 days to release any built up gasses.