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fuelingasouthernsoul.com
By fuelingasouthernsoul.com

Caramelized Onion and Spinach Quiche

Instructions
Prep:20minCook:1h 15min
Caramelized onion and spinach quiche is a Southern breakfast classic that everyone will love! Packed with sweet onions, Swiss cheese, and simple spices, all nestled in a flaky homemade pie crust, this oven-baked quiche comes together beautifully in just 45 minutes at 350°F. Perfect for brunch or a make-ahead meal, it’s sure to be a new favorite in your rotation!
Updated at: Tue, 16 Sep 2025 13:41:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low

Nutrition per serving

Calories284.3 kcal (14%)
Total Fat18.7 g (27%)
Carbs17.3 g (7%)
Sugars1.7 g (2%)
Protein11.4 g (23%)
Sodium367.5 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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