
By goodoldvegan.com
Red Beans and Rice (Vegan)
Instructions
Prep:20minCook:1h 30min
This hearty and comforting bowl is a vegan take on a Louisiana Creole dish made with red kidney beans, onions, celery, peppers and andouille inspired tofu, slowly simmered in a spicy and smoky sauce.
Updated at: Thu, 27 Mar 2025 22:06:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories658.3 kcal (33%)
Total Fat22.6 g (32%)
Carbs79.8 g (31%)
Sugars16.2 g (18%)
Protein37.4 g (75%)
Sodium2847.3 mg (142%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 19 ozcans red kidney beans

2 Tbspneutral oil
of choice

6 clovesgarlic
minced

1onion
large, diced

2red bell peppers
charred & skin removed

1 ribcelery
diced

1 tspthyme

2 tspCajun seasoning

2 tspsmoked paprika

cayenne
optional

1 Lveggie stock
or water)

1 Tbsptamari

3bay leaves

salt

pepper
to taste

4 servingsrice
cooked

parsley
for garnish

2 Tbspneutral oil
of choice

1 blockextra firm tofu
pressed and torn into bite sized chunks

1 Tbspnutritional yeast

½ tspthyme

1 tspsmoked paprika

1 tspgarlic powder

1 tsponion powder

1 pinchcayenne
optional

3 Tbsptamari
Instructions
View on goodoldvegan.com
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