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goodoldvegan.com
By goodoldvegan.com

Red Beans and Rice (Vegan)

Instructions
Prep:20minCook:1h 30min
⁣This hearty and comforting bowl is a vegan take on a Louisiana Creole dish made with red kidney beans, onions, celery, peppers and andouille inspired tofu, slowly simmered in a spicy and smoky sauce.
Updated at: Fri, 07 Aug 2026 00:24:26 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
31
High

Nutrition per serving

Calories657.6 kcal (33%)
Total Fat22.6 g (32%)
Carbs80.4 g (31%)
Sugars16.2 g (18%)
Protein37.4 g (75%)
Sodium2847.9 mg (142%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet