By goodoldvegan.com
Red Beans and Rice (Vegan)
Instructions
Prep:20minCook:1h 30min
This hearty and comforting bowl is a vegan take on a Louisiana Creole dish made with red kidney beans, onions, celery, peppers and andouille inspired tofu, slowly simmered in a spicy and smoky sauce.
Updated at: Wed, 05 Nov 2025 21:23:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories658.3 kcal (33%)
Total Fat22.6 g (32%)
Carbs79.8 g (31%)
Sugars16.2 g (18%)
Protein37.4 g (75%)
Sodium2847.3 mg (142%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 19 ozcans red kidney beans
2 Tbspneutral oil
of choice
6 clovesgarlic
minced
1onion
large, diced
2red bell peppers
charred & skin removed
1 ribcelery
diced
1 tspthyme
2 tspCajun seasoning
2 tspsmoked paprika
cayenne
optional
1 Lveggie stock
or water)
1 Tbsptamari
3bay leaves
salt
pepper
to taste
4 servingsrice
cooked
parsley
for garnish
2 Tbspneutral oil
of choice
1 blockextra firm tofu
pressed and torn into bite sized chunks
1 Tbspnutritional yeast
½ tspthyme
1 tspsmoked paprika
1 tspgarlic powder
1 tsponion powder
1 pinchcayenne
optional
3 Tbsptamari
Instructions
View on goodoldvegan.com
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