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By monkeyandmekitchenadventures.com
Cajun Jackfruit and Collard Greens
Instructions
Prep:15minCook:40min
Flavorful hearty dishes just gives us big cheesy smiles of giddiness, and this Cajun Jackfruit and Collard Greens is just that kinda dish! Bursting with flavor, delicious collard greens and jackfruit are simmered to perfect in aromatic spices, sweet peppers, fire roasted tomatoes, and hearty kidney beans for a nourishing dish that is sure to put a smile on your face. Serve this tasty dish over quinoa or brown rice with a dash hot sauce, a squeeze of lemon or a drizzle of apple cider vinegar, for ultimate yumminess! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Updated at: Wed, 19 Feb 2025 10:31:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat1.4 g (2%)
Carbs34.6 g (13%)
Sugars7.8 g (9%)
Protein8.2 g (16%)
Sodium1114.8 mg (56%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 – [ 14 oz. can (or up to 20 oz. can)] young green jackfruit, drained & rinsed *(See notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312225/custom_upload/5bcddc7cd32ea0c4f934c783978b8289.jpg)
1can young green jackfruit
drained & rinsed

1red onion
medium, small dice

1green bell pepper
small dice

2celery ribs
small dice

½ cupgrated carrot

2 tablespoonsgarlic
finely minced

2 tablespoonstomato paste
![1 – [ 14 oz. can ] fire roasted petite diced tomatoes *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1can fire roasted petite diced tomatoes

1 cupwater
or vegetable broth

1 cupvegetable broth

1 Tablespoontamari

1 Tablespoonmiso

4 cupscollard greens
cut into 1 1/2 inch squares
![1 – [ 15 oz. can ] red kidney beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110467/custom_upload/dc033e614a47dd6756d3a1dee9ff30fe.jpg)
15 ozcan red kidney beans
drained and rinsed

1 teaspoononion powder

1 teaspoongarlic powder

2 Tablespoondried minced onion flakes

½ teaspoonsweet paprika

1 teaspoonsmoked paprika

½ teaspoondried oregano

1 teaspoondried thyme

⅛ teaspoondried dill weed

1bay leaf

⅛ teaspooncayenne pepper
+/-

¼ teaspoonred pepper flakes

1 teaspoonsea salt
+/-

¼ teaspoonblack pepper

quinoa
cooked

Rice
Cooked, We used brown rice

parsley
chopped

hot sauce

lemon

Apple Cider Vinegar
Instructions
View on monkeyandmekitchenadventures.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Makes leftovers