By monkeyandmekitchenadventures.com
Cajun Jackfruit and Collard Greens
Instructions
Prep:15minCook:40min
Flavorful hearty dishes just gives us big cheesy smiles of giddiness, and this Cajun Jackfruit and Collard Greens is just that kinda dish! Bursting with flavor, delicious collard greens and jackfruit are simmered to perfect in aromatic spices, sweet peppers, fire roasted tomatoes, and hearty kidney beans for a nourishing dish that is sure to put a smile on your face. Serve this tasty dish over quinoa or brown rice with a dash hot sauce, a squeeze of lemon or a drizzle of apple cider vinegar, for ultimate yumminess! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Updated at: Thu, 21 Nov 2024 09:53:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories171.3 kcal (9%)
Total Fat1.4 g (2%)
Carbs34.6 g (13%)
Sugars7.8 g (9%)
Protein8.2 g (16%)
Sodium1114.8 mg (56%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1can young green jackfruit
drained & rinsed
1red onion
medium, small dice
1green bell pepper
small dice
2celery ribs
small dice
½ cupgrated carrot
2 tablespoonsgarlic
finely minced
2 tablespoonstomato paste
1can fire roasted petite diced tomatoes
1 cupwater
or vegetable broth
1 cupvegetable broth
1 Tablespoontamari
1 Tablespoonmiso
4 cupscollard greens
cut into 1 1/2 inch squares
15 ozcan red kidney beans
drained and rinsed
1 teaspoononion powder
1 teaspoongarlic powder
2 Tablespoondried minced onion flakes
½ teaspoonsweet paprika
1 teaspoonsmoked paprika
½ teaspoondried oregano
1 teaspoondried thyme
⅛ teaspoondried dill weed
1bay leaf
⅛ teaspooncayenne pepper
+/-
¼ teaspoonred pepper flakes
1 teaspoonsea salt
+/-
¼ teaspoonblack pepper
quinoa
cooked
Rice
Cooked, We used brown rice
parsley
chopped
hot sauce
lemon
Apple Cider Vinegar
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Makes leftovers