
By Abby Dank
Cajun Chicken and Quinoa Apricot Salad
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 03:10:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat7 g (10%)
Carbs50.3 g (19%)
Sugars17.4 g (19%)
Protein35.4 g (71%)
Sodium736.3 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the quinoa in a saucepan with the chicken stock. Bring to a boil and turn down to simmer for 18 minutes. Add the apricots and simmer for another 5 minutes. The water should be absorbed.
Step 2
Meanwhile, heat a large frying pan over a medium heat. Toss the chicken in the Cajun spice. Spray the pan with the cooking spray and fry chicken for 4-5 minutes until the chicken is cooked through.
Step 3
Add the spring onion, coriander and quinoa to the pan, season well and mix together.
Step 4
Serve with the Greek yoghurt.
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