By thisisnotdietfood.com
One Pan Cheesy Taco Chicken and Rice
Instructions
Prep:10minCook:30min
One Pan Cheesy Taco Chicken and Rice is an easy stove top dinner recipe loaded with chicken thigh chunks, Rotel, corn, black beans, taco seasoning, rice and shredded cheese.
Updated at: Thu, 21 Nov 2024 08:53:13 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories630.9 kcal (32%)
Total Fat22.1 g (32%)
Carbs69.1 g (27%)
Sugars3.9 g (4%)
Protein37.9 g (76%)
Sodium1698.6 mg (85%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1 poundboneless skinless chicken thighs
sliced
1onion
small, diced
2cloves garlic
minced
1 packagetaco seasoning
2 ½ cupschicken broth
10 ozRotel
11 ozmexicorn
or regular canned corn
1 cupblack beans
drained
2 tablespoonstomato paste
1 ½ cupswhite rice
uncooked
2 cupsshredded monterey jack cheese
Instructions
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