Pan-Fried Cod with Slaw
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By Food Network.com
Pan-Fried Cod with Slaw
Instructions
Prep:25minCook:8min
Updated at: Sun, 30 Mar 2025 16:05:31 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories513.1 kcal (26%)
Total Fat26.2 g (37%)
Carbs34 g (13%)
Sugars12.6 g (14%)
Protein36.5 g (73%)
Sodium750.7 mg (38%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupmayonnaise

2 tablespoonsapple cider vinegar

1 tablespoonwhole-grain mustard
plus more for serving

1 tablespoonsugar

¼ teaspooncaraway seeds
or celery

kosher salt

freshly ground pepper

0.5 headgreen cabbage
light, thinly sliced

1carrot
small, shredded

1gala apple
julienned

1 bunchscallions
white and green parts, thinly sliced

1egg
large

½ cupmilk

4 x 6 ouncecod fillets
or other white - fleshed fish

⅓ cupall-purpose flour

⅓ cupcracker meal
or crushed saltine crackers

¼ teaspooncayenne pepper

kosher salt

vegetable oil
for shallow frying
Instructions
View on Food Network.com
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