By eatingwell.com
Slow-Cooker Kale & Sausage Stew
Instructions
Cook:4h 25min
Turkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.
Updated at: Wed, 22 Oct 2025 17:14:30 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat13.7 g (20%)
Carbs30.8 g (12%)
Sugars9 g (10%)
Protein16.6 g (33%)
Sodium665.5 mg (33%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 28 ouncecan no-salt-added diced tomatoes
13 ouncesturkey kielbasa
sliced, 1/4-inch
2carrots
medium, thinly sliced, 1/8-inch
2potatoes
medium, scrubbed and cubed, 1-inch
0.5onion
medium, diced
½ cuplow-sodium chicken broth
2cloves garlic
minced
2 tablespoonsextra-virgin olive oil
2 tablespoonstomato paste
½ teaspoondried oregano
½ teaspoonsmoked paprika
¼ teaspoonground cumin
4 cupsTuscan kale
chopped
0.5juice of lemon
¼ cupfresh flat-leaf parsley
finely chopped
Instructions
View on eatingwell.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
One-dish
