Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories233.6 kcal (12%)
Total Fat5 g (7%)
Carbs22.2 g (9%)
Sugars2 g (2%)
Protein24.3 g (49%)
Sodium1031.8 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspunsalted butter
1 cupcelery
chopped
1 cupcarrots
chopped
1garlic clove
minced
2 Tbspall purpose flour
7 cupsreduced-sodium chicken broth
1 lbschicken breast skinless boneless
2bay leaves
pepper
to taste
½ cupwhole wheat flour
½ cupall purpose flour
1 tspbaking powder
1 Tbspfresh chives
chopped
½ tspsalt
⅛ tsppepper
1egg yolk
large, beaten
½ cupreduced sodium chicken broth
chilled
Instructions
Step 1
In large skillet melt butter over medium heat and add your celery, carrots, and garlic. Cook until softened for 12 minutes.
Step 2
Sprinkle the 2 tbsp of flour over veggies and cook while stirring 2 minutes.
Step 3
Transfer to slow cooker add 7 cups broth, chicken, bay leaves and pepper to taste.
Step 4
Cover and cook 4 hours on high or 8 on low.
Step 5
Remove chicken and shred, then return to slow cooker. Discard Bay leaves. Cover and set to high
Step 6
In a mixing bowl combine remaining flours,baking powder, Chives, salt and pepper.
Step 7
Beat egg yolk and chicken broth together. Then add to flour mix. Mix until just blended (should be thick dough).
Step 8
Drop in small teaspoonfuls into soup. Cover and cook 30-40 minutes. Dumplings will float and expand when done.
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
