By Christine Monahan
Chicken and Dumpling Stew
If faux chicken throw in everything bar peas, dumplings and chicken for an hour and then add peas, chicken and dumplings for 20-30 minutes. (Low heat- 3)
Updated at: Thu, 17 Aug 2023 13:00:22 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
48
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat11 g (16%)
Carbs88.2 g (34%)
Sugars11.4 g (13%)
Protein30.9 g (62%)
Sodium1586.5 mg (79%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In large, heavy pot, combine soup, water, chicken, celery, onion, salt, chicken seasoning and pepper. Cover and cook over low heat about 1 1/2 hours.
Step 2
Add potatoes and carrots; cover and cook another 30 minutes.
Step 3
Remove chicken from pot, shred it and return to pot. Add peas and cook only 5 minutes longer.
Step 4
Add dumplings. To make dumplings: Mix dumpling mix and milk until a soft dough forms. Drop by tablespoonfuls onto BOILING stew. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.
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