
By callmepmc.com
One Pan Spinach Artichoke Orzo
Instructions
Prep:5minCook:40min
One Pan Spinach Artichoke Orzo is an easy one dish meatless main or side dish recipe. It bakes in the oven for a 40 minutes with pantry staple ingredients.
Updated at: Wed, 24 Jul 2024 12:42:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories507.8 kcal (25%)
Total Fat30 g (43%)
Carbs34 g (13%)
Sugars3.7 g (4%)
Protein30.1 g (60%)
Sodium1099.1 mg (55%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ouncesartichoke hearts
chopped, Plus 2 Tbsp oil/liquid from jar

2 cupsfrozen chopped spinach
or 3 cups fresh baby spinach

2 tablespoonsgarlic
minced

⅛ teaspoonchili flakes

⅛ teaspoonground black pepper

⅛ teaspoonsalt
optional

2 tablespoonsPesto
prepared or homemade

1 cupOrzo
dry

2 cupsvegetable broth
or chicken broth or water

1 ½ cupMonterrey jack cheese
shredded

1 ½ cupsMozzarella cheese
shredded

2 tablespoonsParmesan
fresh, grated
Instructions
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