By callmepmc.com
One Pan Spinach Artichoke Orzo
Instructions
Prep:5minCook:40min
One Pan Spinach Artichoke Orzo is an easy one dish meatless main or side dish recipe. It bakes in the oven for a 40 minutes with pantry staple ingredients.
Updated at: Wed, 24 Jul 2024 12:42:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat25.5 g (36%)
Carbs33.5 g (13%)
Sugars3.7 g (4%)
Protein26.6 g (53%)
Sodium1009 mg (50%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesartichoke hearts
chopped, Plus 2 Tbsp oil/liquid from jar
2 cupsfrozen chopped spinach
or 3 cups fresh baby spinach
2 tablespoonsgarlic
minced
⅛ teaspoonchili flakes
⅛ teaspoonground black pepper
⅛ teaspoonsalt
optional
2 tablespoonsPesto
prepared or homemade
1 cupOrzo
dry
2 cupsvegetable broth
or chicken broth or water
1 cupmonterrey jack cheese
shredded
1 ½ cupsMozzarella cheese
shredded
2 tablespoonsfresh Parmesan
grated
Instructions
View on callmepmc.com
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