
By lilaruthgrainfree.com
SCD Pumpkin Pie
Instructions
Prep:20minCook:1h
Updated at: Fri, 28 Mar 2025 04:47:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories544 kcal (27%)
Total Fat44.3 g (63%)
Carbs32.1 g (12%)
Sugars24.8 g (28%)
Protein11.4 g (23%)
Sodium128 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsalmond flour
or hazelnut flour

⅓ cupcoconut flour

1 ½ tspgelatin

¼ teaspoonsalt

¼ cupbutter
or ghee

¼ cupwater
+ 1 tsp

1 ¾ cupspumpkin
bpa-free + additive-free, or you can use cooked pumpkin that is very well drained, -see tips in post above for fresh pumpkin cooking recommendations

4eggs
if jumbo size just 3 eggs

½ cuphoney

⅓ cupcoconut milk
full fat, no additives, bpa-free + additive-free

1 tablespoonpumpkin pie spice
or equal measures of ground cinnamon clove and ginger

1 teaspoonvanilla extract
no additives

1 ½ teaspoongelatin

2 canscoconut milk
solid cream from, chilled

½ teaspoongelatin

⅛ teaspoonvanilla extract

honey
Instructions
View on lilaruthgrainfree.com
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