By lilaruthgrainfree.com
SCD Pumpkin Pie
Instructions
Prep:20minCook:1h
Updated at: Thu, 21 Nov 2024 15:07:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories545.7 kcal (27%)
Total Fat44.3 g (63%)
Carbs32.2 g (12%)
Sugars24.9 g (28%)
Protein11.4 g (23%)
Sodium128 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsalmond flour
or hazelnut flour
⅓ cupcoconut flour
1 ½ tspgelatin
¼ teaspoonsalt
¼ cupbutter
or ghee
¼ cupwater
1 ¾ cupspumpkin
bpa-free + additive-free, or you can use cooked pumpkin that is very well drained, -see tips in post above for fresh pumpkin cooking recommendations
4eggs
if jumbo size just 3 eggs
½ cuphoney
⅓ cupcoconut milk
full fat, no additives, bpa-free + additive-free
1 tablespoonpumpkin pie spice
or equal measures of ground cinnamon clove and ginger
1 teaspoonvanilla extract
no additives
1 ½ teaspoongelatin
2 canscoconut milk
solid cream from, chilled
½ teaspoongelatin
⅛ teaspoonvanilla extract
honey
Instructions
View on lilaruthgrainfree.com
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