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One-Pan Braised Cauliflower and White Bean Piccata
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One-Pan Braised Cauliflower and White Bean Piccata
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One-Pan Braised Cauliflower and White Bean Piccata
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thekitchn.com
By thekitchn.com

One-Pan Braised Cauliflower and White Bean Piccata

Instructions
Prep:10minCook:25min
Raid your pantry for this budget one-pan meal that uses ingredients you already have on hand.
Updated at: Thu, 27 Mar 2025 19:31:44 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories250 kcal (12%)
Total Fat14.7 g (21%)
Carbs25.1 g (10%)
Sugars4.1 g (5%)
Protein8.4 g (17%)
Sodium960.5 mg (48%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium head cauliflower (2 to 2 1/2 pounds)
1 headcauliflower
medium
1 medium shallot
1shallot
medium
2 cloves garlic
2cloves garlic
2 (about 15-ounce) cans cannellini beans
15 ouncecans cannellini beans
1 large lemon
1lemon
large
3 tablespoons capers
3 tablespoonscapers
1/2 medium bunch fresh parsley
0.5 bunchfresh parsley
medium
1/4 cup olive oil
¼ cupolive oil
1 teaspoon kosher salt, divided
1 teaspoonkosher salt
divided
2 cups low-sodium vegetable or chicken broth
2 cupslow-sodium vegetable broth
or chicken
1/4 teaspoon freshly ground black pepper
¼ teaspoonfreshly ground black pepper
Crusty bread, for serving (optional)
crusty bread
for serving, optional

Instructions

View on thekitchn.com
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