
By eatingwell.com
Lemon Chicken Orzo Soup with Kale
Instructions
Cook:40min
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Updated at: Sun, 26 Mar 2023 17:57:12 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1538.2 kcal (77%)
Total Fat56.7 g (81%)
Carbs115.3 g (44%)
Sugars28.4 g (32%)
Protein146.5 g (293%)
Sodium4039.5 mg (202%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsextra-virgin olive oil
divided

1 poundboneless skinless chicken breasts
trimmed and cut into 1-inch pieces

1 teaspoondried oregano
or thyme, divided

1 ¼ teaspoonssalt
divided

¾ teaspoonground pepper
divided

2 cupsonions
chopped

1 cupcarrots
chopped

1 cupcelery
chopped

2cloves garlic
minced

1bay leaf

4 cupsunsalted chicken broth

⅔ cuporzo pasta
preferably whole-wheat

4 cupskale
chopped

1lemon
zested and juiced
Instructions
View on eatingwell.com
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers