By eatingwell.com
Lemon Chicken Orzo Soup with Kale
Instructions
Cook:40min
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Updated at: Sun, 26 Mar 2023 17:57:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1538.2 kcal (77%)
Total Fat56.7 g (81%)
Carbs115.3 g (44%)
Sugars28.4 g (32%)
Protein146.5 g (293%)
Sodium4039.5 mg (202%)
Fiber33.6 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken breasts
trimmed and cut into 1-inch pieces
1 teaspoondried oregano
or thyme, divided
1 ¼ teaspoonssalt
divided
¾ teaspoonground pepper
divided
2 cupsonions
chopped
1 cupcarrots
chopped
1 cupcelery
chopped
2cloves garlic
minced
1bay leaf
4 cupsunsalted chicken broth
⅔ cuporzo pasta
preferably whole-wheat
4 cupskale
chopped
1lemon
zested and juiced
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
16 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers
