By eatingwell.com
Lemon Chicken Orzo Soup with Kale
Instructions
Cook:40min
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Updated at: Sun, 26 Mar 2023 17:57:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1574.9 kcal (79%)
Total Fat55.2 g (79%)
Carbs126.3 g (49%)
Sugars31.6 g (35%)
Protein150 g (300%)
Sodium4001.1 mg (200%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken breasts
trimmed and cut into 1-inch pieces
1 teaspoondried oregano
or thyme, divided
1 ¼ teaspoonssalt
divided
¾ teaspoonground pepper
divided
2 cupsonions
chopped
1 cupcarrots
chopped
1 cupcelery
chopped
2cloves garlic
minced
1bay leaf
4 cupsunsalted chicken broth
⅔ cuporzo pasta
preferably whole-wheat
4 cupskale
chopped
1lemon
zested and juiced
Instructions
View on eatingwell.com
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Notes
14 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers