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By Takunda Isaac Mushandu
Keto Chicken Soup Recipe
17 steps
Prep:15minCook:30min
Indulge in the comforting warmth of our Keto Chicken Soup, a perfect blend of tender chicken, fresh vegetables, and savory herbs.
This low-carb, high-fat recipe is ideal for those on a keto diet, providing a nourishing meal that's both delicious and easy to prepare.
Perfect for beginners, this soup combines simplicity with rich flavors, making it a go-to dish for cozy nights and health-conscious eaters alike. Enjoy a bowl of this keto-friendly goodness and stay on track with your dietary goals.
Updated at: Mon, 15 Jul 2024 15:47:02 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories298 kcal (15%)
Total Fat19.1 g (27%)
Carbs13.7 g (5%)
Sugars4.5 g (5%)
Protein20.8 g (42%)
Sodium786.7 mg (39%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
medium, diced
2cloves garlic
minced
2carrots
medium, diced
2celery stalks
diced
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoonsalt
or to taste
½ teaspoonblack pepper
6 cupschicken broth
preferably low-sodium
2 cupschicken
cooked, shredded, rotisserie chicken works great
1 cupzucchini
diced
1 cupcauliflower
cut into small florets
1 cupspinach
or kale, chopped
1 tablespoonlemon juice
optional
fresh parsley
chopped, for garnish
Instructions
Prepare the Ingredients:
Step 1
Dice the onion, carrots, and celery.
Step 2
Mince the garlic.
Step 3
Dice the zucchini.
Step 4
Cut the cauliflower into small florets.
Step 5
Shred the cooked chicken.
Cook the Vegetables:
Step 6
In a large pot, heat the olive oil over medium heat.
Step 7
Add the diced onion, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
Step 8
Add the minced garlic and cook for another minute until fragrant.
Season and Simmer:
Step 9
Add the dried thyme, dried oregano, salt, and black pepper to the pot. Stir to combine.
Step 10
Pour in the chicken broth and bring the mixture to a boil.
Add the Chicken and Remaining Vegetables:
Step 11
Once the broth is boiling, reduce the heat to low and add the shredded chicken, diced zucchini, and cauliflower florets.
Step 12
Let the soup simmer for about 20 minutes, or until the vegetables are tender.
Add Greens and Finish:
Step 13
Stir in the chopped spinach or kale and let it cook for an additional 5 minutes.
Step 14
If desired, add a tablespoon of lemon juice for a fresh, bright flavor.
Serve:
Step 15
Ladle the soup into bowls and garnish with chopped fresh parsley.
Step 16
Enjoy your warm, comforting, and keto-friendly chicken soup!
Step 17
If you want more recipes like this one, check my free E-Book that i have created for you; https://zulumanzwthescientsit.aweb.page/Free-Keto-Book
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