By fodmapeveryday.com
Sick Day Soup - aka Japanese Penicillin
Instructions
Prep:10minCook:1h 15min
This soup brings good old chicken soup into the millennium with Japanese influence via miso and a dose of nutrition packed kale.Low FODMAP Serving Size Info: Makes about 12 cups (2.8 L); serving size 1 cup (240 ml)
Updated at: Thu, 21 Nov 2024 14:04:35 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories123.5 kcal (6%)
Total Fat3.6 g (5%)
Carbs10.4 g (4%)
Sugars4.5 g (5%)
Protein12.1 g (24%)
Sodium395.1 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 cupsChicken Stock
4skinless chicken thighs
you could use bone in or out Bone in gives more flavor
134graw kale
shredded, large ribs removed
105ggreen cabbage
shredded
½ cupleeks
finely chopped, green parts only
2bell peppers
preferably red, cored and cut into bite-sized strips
2carrots
medium, ends trimmed, peeled and cut into bite-sized pieces
1parsnip
ends trimmed, peeled and cut into bite-sized pieces
2 inchfresh ginger root
piece, peeled, cut in half
2 teaspoonslow-sodium gluten-free soy sauce
Miso
we like South River Miso Three Year Hearty Brown Rice Miso
kosher salt
freshly ground pepper
Instructions
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Notes
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