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By fodmapeveryday.com
Sick Day Soup - aka Japanese Penicillin
Instructions
Prep:10minCook:1h 15min
This soup brings good old chicken soup into the millennium with Japanese influence via miso and a dose of nutrition packed kale.Low FODMAP Serving Size Info: Makes about 12 cups (2.8 L); serving size 1 cup (240 ml)
Updated at: Thu, 20 Feb 2025 11:15:53 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories122.6 kcal (6%)
Total Fat3.7 g (5%)
Carbs10.1 g (4%)
Sugars4.4 g (5%)
Protein12 g (24%)
Sodium396.3 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

8 cupsChicken Stock

4skinless chicken thighs
you could use bone in or out Bone in gives more flavor

134graw kale
shredded, large ribs removed

105ggreen cabbage
shredded

½ cupleeks
finely chopped, green parts only

2bell peppers
preferably red, cored and cut into bite-sized strips

2carrots
medium, ends trimmed, peeled and cut into bite-sized pieces

1parsnip
ends trimmed, peeled and cut into bite-sized pieces

2 inchfresh ginger root
piece, peeled, cut in half

2 teaspoonslow-sodium gluten-free soy sauce

Miso
we like South River Miso Three Year Hearty Brown Rice Miso

kosher salt

freshly ground pepper
Instructions
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Notes
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