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butterandbaggage.com
By butterandbaggage.com

Old Bay Seafood Boil: Crab, Mussels & Shrimp

Instructions
Prep:15minCook:25min
It’s not summer in the South without an old bay seafood boil, also called a low country boil for those of you in South Carolina! Overflowing with crab legs, mussels and shrimp, this Southern-style seafood boil also has sliced sausage, corn, and new potatoes. It’s an impressive mixed seafood dish that takes 40 minutes to prepare, and is perfect for feeding a crowd—just make sure you have a big enough pot!
Updated at: Wed, 05 Feb 2025 23:29:12 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories488.2 kcal (24%)
Total Fat13 g (19%)
Carbs39 g (15%)
Sugars4.1 g (5%)
Protein39 g (78%)
Sodium2286.8 mg (114%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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