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BBC Good Food
By BBC Good Food

Blackcurrant & lemon verbena shrub

Instructions
Prep:10minCook:5min
A shrub is a fruit syrup preserved with vinegar to capture the flavours of the fresh fruit. Shrubs are packed with probiotics, which are great for digestion
Updated at: Sat, 18 Jan 2025 07:38:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
226
High

Nutrition per serving

Calories1627.9 kcal (81%)
Total Fat2.5 g (4%)
Carbs396.5 g (153%)
Sugars301 g (334%)
Protein8.4 g (17%)
Sodium35.2 mg (2%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

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