By twosleevers.com
Air Fryer Chicken | Indian Spicy Fennel Chicken
Instructions
Prep:10minCook:15min
Fennel and chicken is a very popular combination in many South Indian Dishes and this Low Carb Keto Air Fryer Chicken recipe which is a Spicy Fennel Chicken is a great, fast, healthy dinner.
Updated at: Mon, 13 Jan 2025 06:37:21 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat12.3 g (18%)
Carbs5.9 g (2%)
Sugars1.6 g (2%)
Protein23.1 g (46%)
Sodium576.9 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundBoneless Skinless Chicken Thighs
each thigh cut into 3 pieces
1Onion
large, cut into 1.5 inch thick slices
1 tablespooncoconut oil
2 teaspoonsminced ginger
2 teaspoonsminced garlic
1 teaspoonssmoked paprika
1 teaspoonsground fennel seeds
1 teaspoonsgaram masala
1 teaspoonturmeric
1 teaspoonkosher salt
½ teaspooncayenne pepper
Vegetable Oil
for spraying the chicken while cooking
2 teaspoonslemon juice
¼ cupCilantro
Chopped, or Parsley
Instructions
View on twosleevers.com
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