By Serious Eats
Chicken Pepper Fry Recipe
Instructions
Cook:1h
Succulent and bursting with bold peppery flavours, the Chicken Pepper Fry is an Indian feast.
Updated at: Thu, 21 Nov 2024 09:51:06 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories432 kcal (22%)
Total Fat20.2 g (29%)
Carbs24.2 g (9%)
Sugars9.1 g (10%)
Protein40.2 g (80%)
Sodium623.1 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundchicken breast
or thigh, skinned, legs divided into thighs and drumsticks, breasts split in half
1 tablespoonlime
juice from 1
kosher salt
1 teaspoonground black pepper
1 ½ tablespoonsginger
grated, divided
2 tablespoonsgarlic
grated, divided
1 tablespoonwhole black peppercorns
or less to taste
2 tablespoonscoconut oil
or canola
1 cuponion
medium, sliced thinly
2green chillis
small, slit lengthwise
1 teaspoonground fennel
1 teaspoonground cumin
½ teaspoonturmeric powder
10curry leaves
1 teaspoonsoy sauce
1 teaspoonsugar
1tomato
large, split in half lengthwise
½ cupwater
Instructions
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