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By chocolatecoveredkatie.com
Cauliflower Mac And Cheese
Instructions
Cook:40min
This creamy and secretly healthy cauliflower mac and cheese is delicious for lunch or dinner.
Updated at: Sat, 10 May 2025 13:46:48 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat19.3 g (28%)
Carbs24.7 g (10%)
Sugars5.4 g (6%)
Protein7.9 g (16%)
Sodium555.4 mg (28%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 cupswater
2 ½ cupscauliflower florets
chopped small
1 cupelbow macaroni
uncooked
1 ½ cupmilk
of choice
3 Tbspspelt
white, or sorghum flour
2 Tbspbuttery spread
½ tspsalt
dash pepper if desired
2 cupsCheddar shreds vegan
¼ cupItalian breadcrumbs
gf if desired
2 tspoil
butter, or oil spray
nutritional yeast
optional, as desired
Instructions
View on chocolatecoveredkatie.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Easy
Kid-friendly
Makes leftovers
