By gourmettraveller.com.au
Barramundi with braised green beans, dill and mint
Beans braised in a rich sauce of fennel, garlic, tomatoes and wine are a perfect accompaniment to pan-fried barramundi fillets.
Updated at: Wed, 27 Mar 2024 21:26:37 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories476 kcal (24%)
Total Fat25.8 g (37%)
Carbs16.5 g (6%)
Sugars6.4 g (7%)
Protein45 g (90%)
Sodium312.3 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
4 x 200 gmbarramundi fillets
skinless
50 mLextra-virgin olive oil
1garlic clove
thinly sliced
½ cupmint
dill
coarsely chopped
2 Tbspolive oil
1onion
thinly sliced
1baby fennel bulb
thinly sliced, fronds reserved
1garlic clove
finely chopped
300 gmgreen beans
trimmed and thinly sliced
400 gmchopped tomatoes
canned
100mldry white wine
¼ cupdill
ed
flat-leaf parsley
firmly pack, finely chopped
1juice of lemon
or to taste
Instructions
View on gourmettraveller.com.au
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