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By pipingpotcurry.com
Mango Lassi Recipe
Instructions
Prep:10min
Fresh Mango Lassi made with just a few ingredients, is so creamy and refreshing. This Mango Lassi which is a favorite to enjoy at Indian restaurants, can be easily made at home in no time!
Updated at: Thu, 14 Mar 2024 23:17:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat6.4 g (9%)
Carbs35.4 g (14%)
Sugars33.9 g (38%)
Protein7.3 g (15%)
Sodium80.9 mg (4%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1.5 cup Mango (cubes (fresh mango peeled and chopped, choose very ripe mango or frozen mango or 1 cup of canned mango pulp))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1 ½ cupMango
cubes, fresh mango peeled and chopped, choose very ripe mango or frozen mango or 1 cup of canned mango pulp
![1 cup Plain Yogurt (whole milk yogurt, cold )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
1 cupPlain Yogurt
whole milk yogurt, cold
![1/2 cup Milk (cold, or water to adjust consistency )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupMilk
cold, or water to adjust consistency
![4 teaspoon Sugar (adjust to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
4 teaspoonSugar
adjust to taste
![1 pinch Cardamom powder (Elaichi) (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchCardamom powder
Elaichi, optional
![Saffron (Kesar) (to garnish, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
Saffron
Kesar, to garnish, optional
Instructions
View on pipingpotcurry.com
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Notes
3 liked
0 disliked
Under 30 minutes
Fresh