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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

White Bean & Spinach Quesadillas (Freezer Friendly)

Instructions
Prep:10minCook:20min
Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up!
Updated at: Fri, 02 May 2025 03:06:02 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
21
High

Nutrition per serving

Calories539 kcal (27%)
Total Fat19.5 g (28%)
Carbs67.6 g (26%)
Sugars0.3 g (0%)
Protein24.9 g (50%)
Sodium1302.6 mg (65%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet