By sweetpeasandsaffron.com
White Bean & Spinach Quesadillas (Freezer Friendly)
Instructions
Prep:10minCook:20min
Make these smashed white bean and spinach quesadillas ahead of time and stash them in the freezer for an easy and healthy lunch that actually fills you up!
Updated at: Mon, 19 May 2025 00:18:34 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
21
High
Nutrition per serving
Calories539 kcal (27%)
Total Fat19.5 g (28%)
Carbs67.6 g (26%)
Sugars0.3 g (0%)
Protein24.9 g (50%)
Sodium1302.6 mg (65%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
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Notes
12 liked
0 disliked
Easy
Makes leftovers
Go-to
Bland
Crispy
