Vegan Burgers

Name: Vegan Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: ½ cup of cooked black beans; ¼ cup cooked brown rice; ¼ cup chopped onion; ¼ cup chopped red bell pepper; 1 tablespoon ground flaxseed; 1 teaspoon chili powder; ½ teaspoon cumin; ¼ teaspoon garlic powder; ¼ teaspoon black pepper; Salt to taste

5 steps

Prep:10minCook:15min

These vegan burgers are a delicious and satisfying plant-based meal. They are packed with protein and fiber, and they are also a good source of vitamins and minerals. This recipe is quick and easy to make, and it is also a good option for meal prep.

Updated at: Wed, 04 Oct 2023 23:09:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories242.3 kcal (12%)

Total Fat4.2 g (6%)

Carbs42.3 g (16%)

Sugars3.1 g (3%)

Protein12.2 g (24%)

Sodium858.5 mg (43%)

Fiber13.3 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupchopped onion

¼ cupred bell pepper

chopped

1 tablespoonground flaxseed

1 teaspoonchili powder

½ teaspooncumin

¼ teaspoongarlic powder

¼ teaspoonblack pepper

salt

to taste

Instructions

Step 1

In a food processor, combine the black beans, brown rice, onion, bell pepper, flaxseed, chili powder, cumin, garlic powder, black pepper, and salt. Process until the mixture is well combined, but still has some texture.

Step 2

Form the mixture into two patties.

Step 3

Heat a tablespoon of olive oil in a skillet over medium heat.

Step 4

Cook the patties for 7-8 minutes per side, or until golden brown and cooked through.

Step 5

Serve the burgers on buns with your favorite toppings.