Pan-cooked feta with beetroot salsa & bean mash

Name: Pan-cooked feta with beetroot salsa & bean mash
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: about 100g vegetarian, light feta , thickly sliced; a little flour, for dusting; 65g pack rocket or baby spinach; 250g cooked beetroot, diced; 1/2 red onion, finely chopped; grated zest and juice 0.5 lime; 2 tbsp chopped dill, plus extra for sprinkling; 1 tsp olive oil , plus a little extra for cooking; 1 garlic clove , finely chopped; 400g can cannellini beans

3 steps

Prep:10minCook:7min

Updated at: Thu, 17 Aug 2023 13:59:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories332.8 kcal (17%)

Total Fat5.6 g (8%)

Carbs51.8 g (20%)

Sugars13.2 g (15%)

Protein23.9 g (48%)

Sodium1757.4 mg (88%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100glight feta

vegetarian, thickly sliced

flour

little, for dusting

65grocket

pack, or baby spinach

250gbeetroot

cooked, diced

0.5red onion

finely chopped

0.5lime

grated zest and juice

2 Tbspdill

chopped, plus extra for sprinkling

1 tspolive oil

plus a little extra for cooking

1garlic clove

finely chopped

400gcan cannellini beans

Instructions

Step 1

Mix the beetroot and the onion in a bowl with the lime zest, a good squeeze of juice, seasoning and dill.

Step 2

Heat the tsp oil in a non-stick pan and gently cook the garlic until softened then tip in the beans, and some of the juice from the can with seasoning. Mash the beans, keeping them quite chunky, then keep warm.

Step 3

Toss the slices of feta in a little flour. Heat a non-stick frying pan, wipe with a little oil then cook the feta for a few minutes on each side until golden and warmed through, flipping over to make sure they're cooked evenly. Spoon the bean mash onto plates, top with the feta and half the salsa then scatter with extra dill. Serve with the rocket or baby spinach on the side and the rest of the salsa in a bowl.