
By eatingwell.com
Air-Fryer Chicken Parmesan
Instructions
Cook:55min
An air fryer is a great way to enjoy chicken Parmesan with much less oil. A 5- or 6-quart air fryer fits two chicken breasts perfectly to get that signature crispy crust. (A smaller air fryer will work too, but you may have to overlap the breasts a little.)
Updated at: Thu, 23 Mar 2023 17:04:18 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per recipe
Calories1629.4 kcal (81%)
Total Fat57.9 g (83%)
Carbs105.2 g (40%)
Sugars9.5 g (11%)
Protein162.9 g (326%)
Sodium1936.9 mg (97%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 x 4 ouncesboneless skinless chicken breasts

¼ teaspoonsalt

1egg
large, lightly beaten

1 tablespoonwater

½ cupall purpose flour

1 cupwhole-wheat panko breadcrumbs

cooking spray

½ cupreduced-sodium marinara sauce

1 teaspoondried italian seasoning

6 ouncesfresh mozzarella cheese
cut into 4 slices

2 tablespoonsfresh basil
thinly sliced
Instructions
View on eatingwell.com
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Notes
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Crispy
Delicious
Go-to
Moist