By eatingwell.com
Air-Fryer Chicken Parmesan
Instructions
Cook:55min
An air fryer is a great way to enjoy chicken Parmesan with much less oil. A 5- or 6-quart air fryer fits two chicken breasts perfectly to get that signature crispy crust. (A smaller air fryer will work too, but you may have to overlap the breasts a little.)
Updated at: Thu, 23 Mar 2023 17:04:18 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories1699 kcal (85%)
Total Fat64.9 g (93%)
Carbs106.6 g (41%)
Sugars11.3 g (13%)
Protein163 g (326%)
Sodium2181.7 mg (109%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 x 4 ouncesboneless skinless chicken breasts
¼ teaspoonsalt
1egg
large, lightly beaten
1 tablespoonwater
½ cupall purpose flour
1 cupwhole-wheat panko breadcrumbs
cooking spray
½ cupreduced-sodium marinara sauce
1 teaspoondried italian seasoning
6 ouncesfresh mozzarella cheese
cut into 4 slices
2 tablespoonsfresh basil
thinly sliced
Instructions
View on eatingwell.com
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Notes
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Crispy
Delicious
Go-to
Moist
