By coupleeatsfood.com
Egg Tofu with Mushroom Gravy Sauce
Instructions
Prep:15minCook:30min
Easy, simple, and delicious recipe for fried egg tofus with cremini mushrooms, enoki mushrooms, and bok choys coated with savory mushroom gravy sauce.
Updated at: Thu, 06 Nov 2025 14:57:36 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat26.1 g (37%)
Carbs34.3 g (13%)
Sugars4.5 g (5%)
Protein23.1 g (46%)
Sodium1412.4 mg (71%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 245gegg tofu
packages
¼ cupcornstarch
for tofu coating
cooking oil
for shallow frying
2 headsbok choy
bottom removed
3cloves garlic
minced
8cremini mushrooms
large, sliced
100genoki mushrooms
bottom removed
2 Tbspcooking oil
1 cupwater
1 tspchicken broth powder
1 Tbsplow-sodium soy sauce
½ tspsesame oil
2 tspcornstarch
for cornstarch slurry
3 tspwater
for cornstarch slurry
Instructions
View on coupleeatsfood.com
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