![coupleeatsfood.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662433032/recipe/82a7913c8afbb9af06381036529dd6b1.jpg)
By coupleeatsfood.com
Egg Tofu with Mushroom Gravy Sauce
Instructions
Prep:15minCook:30min
Easy, simple, and delicious recipe for fried egg tofus with cremini mushrooms, enoki mushrooms, and bok choys coated with savory mushroom gravy sauce.
Updated at: Thu, 06 Feb 2025 10:39:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories446.5 kcal (22%)
Total Fat26.1 g (37%)
Carbs35 g (13%)
Sugars4.9 g (5%)
Protein23 g (46%)
Sodium1359.3 mg (68%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 245gegg tofu
packages
![1/4 cup cornstarch (for tofu coating)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
¼ cupcornstarch
for tofu coating
![cooking oil (for shallow frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
cooking oil
for shallow frying
![2 heads bok choy (bottom removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
2 headsbok choy
bottom removed
![3 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![8 large cremini mushrooms (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110494/custom_upload/c24a2678bc262779433f46466ce3fecd.jpg)
8cremini mushrooms
large, sliced
![100 g enoki mushrooms (bottom removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/fb6c9a451c67eebd91932451b0d88365.jpg)
100genoki mushrooms
bottom removed
![2 tbsp cooking oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 Tbspcooking oil
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![1 tsp chicken broth powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 tspchicken broth powder
![1 tbsp low-sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplow-sodium soy sauce
![1/2 tsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ tspsesame oil
![2 tsp cornstarch (for cornstarch slurry)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tspcornstarch
for cornstarch slurry
![3 tsp water (for cornstarch slurry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 tspwater
for cornstarch slurry
Instructions
View on coupleeatsfood.com
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