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High Protein Pumpkin Mug Cake
1/2
High Protein Pumpkin Mug Cake
2/2
100%
1
fitasamamabear.com
By fitasamamabear.com

High Protein Pumpkin Mug Cake

Instructions
Prep:1minCook:1min
Totally paleo, moist, and indulgent this pumpkin protein mug cake is an easy way to curb a craving. All the comfort of pumpkin pie spice wrapped into a soft, warm, deliciously maple flavor.
Updated at: Fri, 24 Jul 2026 13:48:27 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories215 kcal (11%)
Total Fat5.3 g (8%)
Carbs26.6 g (10%)
Sugars19.8 g (22%)
Protein15.7 g (31%)
Sodium126.8 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Kid-friendly
One-dish
Sweet