By theproteinchef.co
Matcha Green Tea Mug Cake
Instructions
Prep:2minCook:1min
Kickstart your day with this Matcha Green Tea Mug Cake! Delicious, packed with protein, low calorie, and only takes around a minute to make.
Updated at: Fri, 21 Aug 2026 05:00:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat8.3 g (12%)
Carbs13.2 g (5%)
Sugars4.9 g (5%)
Protein22.2 g (44%)
Sodium363.6 mg (18%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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