
By fodmapeveryday.com
Low FODMAP Moroccan Ras-el-Hanout Spice
Instructions
Prep:5min
Like Ethiopian berbere spice, Moroccan ras-al-hanout is a visually stunning and complex spice blend that pairs exceptionally well with eggplant, chickpeas, lamb, beef, and poultry. It is a key ingredient in Moroccan-style vegetable and meat stews, called tagines. Low FODMAP Serving Size Info: Makes about 1/3 cup (48 g); 16 Servings; serving size 1 teaspoon
Updated at: Fri, 11 Apr 2025 16:33:18 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories6.5 kcal (0%)
Total Fat0.2 g (0%)
Carbs1.3 g (0%)
Sugars0 g (0%)
Protein0.2 g (0%)
Sodium0.8 mg (0%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 tablespoonground ginger

2 teaspoonsground cardamom

2 teaspoonsground mace

1 teaspoonground allspice

1 teaspoonground cayenne pepper

1 teaspoonground cinnamon

1 teaspoonground coriander

1 teaspoonground nutmeg

1 teaspoonground turmeric

½ teaspoonground anise seed

½ teaspoonground cloves

½ teaspoonfreshly ground black pepper

½ teaspoonfreshly ground white pepper
Instructions
View on fodmapeveryday.com
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