Low FODMAP Ethiopian Berbere Spice

Name: Low FODMAP Ethiopian Berbere Spice
Prep time: 5 min
Total time: 5 min
Cuisine: African
Ingredients: 3 tablespoons ground cayenne pepper; 2 tablespoons ground New Mexico chile powder; 2 tablespoons paprika; 2 teaspoons ground cumin seed; 2 teaspoons ground ginger; 1 1/2 teaspoons ground cardamom; 1 1/2 teaspoons ground coriander; 1 1/2 teaspoons ground fenugreek seed; 1 teaspoon ground allspice; 1 teaspoon ground cinnamon; 1 teaspoon ground cloves; 1 teaspoon low FODMAP garlic powder, (such as FreeFod or Fodmazing); 1 teaspoon low FODMAP onion powder, (such as FreeFod or Fodmazing); 1/2 teaspoon ground nutmeg

Instructions

Prep:5min

If you’ve never tried Ethiopian berbere before, you are in for a treat. With a unique blend of alliums, smoky peppers, and cumin, and floral spices like cardamom, cloves, and fenugreek, there is truly nothing quite like this spice blend. Our Low FODMAP Ethiopian Berbere Spice is suitable even during the Elimination Phase.Low FODMAP Serving Size Info: Makes about 3/4 cup (108 g); 36 servings; 1 teaspoon per serving

Updated at: Thu, 20 Feb 2025 12:42:37 GMT