
By skinnytaste.com
Instant Pot Chicken Tikka Masala with Cauliflower and Peas
Instructions
Prep:5minCook:25min
This Instant Pot Chicken Tikka Masala with cauliflower and peas is a lightened up, dairy-free version of the classic Indian curry. Ready in just 30 minutes, this dish makes an easy weeknight dinner.
Updated at: Thu, 20 Mar 2025 15:30:10 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories224 kcal (11%)
Total Fat10.3 g (15%)
Carbs8.4 g (3%)
Sugars3.9 g (4%)
Protein25 g (50%)
Sodium682.3 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsskinless boneless chicken thighs
cubed

1 ½ teaspoonkosher salt

½ tablespoonghee
butter or coconut oil for df

0.5onion
chopped

3cloves garlic
minced

1 teaspoonginger root
grated

1 teaspoonground coriander

1 teaspooncumin

½ teaspoonturmeric

½ teaspoongaram masala

¼ teaspooncayenne pepper

¼ teaspoonground cardamom

14 ouncecan diced tomatoes
drained

2 cupscauliflower florets

½ cupfrozen peas

½ cupfull fat canned coconut milk

¼ cupfresh cilantro leaves
for serving
Instructions
View on skinnytaste.com
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Notes
10 liked
1 disliked
One-dish
Delicious
Easy
Go-to
Makes leftovers