By skinnytaste.com
Instant Pot Chicken Tikka Masala with Cauliflower and Peas
Instructions
Prep:5minCook:25min
This Instant Pot Chicken Tikka Masala with cauliflower and peas is a lightened up, dairy-free version of the classic Indian curry. Ready in just 30 minutes, this dish makes an easy weeknight dinner.
Updated at: Thu, 21 Nov 2024 12:27:32 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat10.3 g (15%)
Carbs8.4 g (3%)
Sugars1.9 g (2%)
Protein25 g (50%)
Sodium682.3 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsskinless boneless chicken thighs
cubed
1 ½ teaspoonkosher salt
½ tablespoonghee
butter or coconut oil for df
0.5onion
chopped
3cloves garlic
minced
1 teaspoonginger root
grated
1 teaspoonground coriander
1 teaspooncumin
½ teaspoonturmeric
½ teaspoongaram masala
¼ teaspooncayenne pepper
¼ teaspoonground cardamom
14 ouncecan diced tomatoes
drained
2 cupscauliflower florets
½ cupfrozen peas
½ cupfull fat canned coconut milk
¼ cupfresh cilantro leaves
for serving
Instructions
View on skinnytaste.com
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Notes
10 liked
1 disliked
One-dish
Delicious
Easy
Go-to
Makes leftovers