By fodmapeveryday.com
Low FODMAP Chicken & Lentils
Instructions
Prep:10minCook:45min
Our Low FODMAP Chicken & Lentils is an easy one-pan meal that you can get on the table in less than an hour.
Updated at: Fri, 21 Aug 2026 05:15:51 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat27.4 g (39%)
Carbs14.8 g (6%)
Sugars5.8 g (6%)
Protein25.8 g (52%)
Sodium458.4 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundschicken thighs bone-in
skin on
kosher salt
freshly ground black pepper
2 tablespoonsgarlic-infused oil
made with olive oil or purchased equivalent
1 cupscallions
chopped, green parts only
1red bell pepper
cored and cut into 1⁄2-inch, thick strips
1 ½ teaspoonsground coriander
1 ½ teaspoonsdried oregano
1 ½ teaspoonssmoked paprika
1 x 28 ouncecan diced tomatoes
1 cupchicken stock
low fodmap
¼ cupdried red lentils
rinsed
flat-leaf parsley
chopped
Instructions
View on fodmapeveryday.com
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