
By fodmapeveryday.com
Low FODMAP Chicken & Lentils
Instructions
Prep:10minCook:45min
Our Low FODMAP Chicken & Lentils is an easy one-pan meal that you can get on the table in less than an hour.
Updated at: Sun, 30 Mar 2025 13:46:33 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories405 kcal (20%)
Total Fat27.4 g (39%)
Carbs14.6 g (6%)
Sugars5.8 g (6%)
Protein25.8 g (52%)
Sodium458 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 poundschicken thighs bone-in
skin on

kosher salt

freshly ground black pepper

2 tablespoonsgarlic-infused oil
made with olive oil or purchased equivalent

1 cupscallions
chopped, green parts only

1red bell pepper
cored and cut into 1⁄2-inch, thick strips

1 ½ teaspoonsground coriander

1 ½ teaspoonsdried oregano

1 ½ teaspoonssmoked paprika

1 x 28 ouncecan diced tomatoes

1 cupchicken stock
low fodmap

¼ cupdried red lentils
rinsed

flat-leaf parsley
chopped
Instructions
View on fodmapeveryday.com
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