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pollypocketsy
By pollypocketsy

Juicy one pan Chicken supreme

3 steps
Prep:1minCook:25min
This recipe cones together in under 30 minute . With juicy tender chicken garlic and tomatoes and mushrooms making the base for this amazing sauce this is one of the easiest and tastiest chicken dishes you can make and the best thing is its super easy and all made in one pan
Updated at: Thu, 17 Aug 2023 11:27:57 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories340.6 kcal (17%)
Total Fat16.7 g (24%)
Carbs7.8 g (3%)
Sugars2.1 g (2%)
Protein34.5 g (69%)
Sodium460.9 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chicken breasts from the side in towards the centre but not going through all the way . This is called butterflying . Now the flap should open . Season both sides with salt and pepper then brown both sides in a pan with olive oil and remove for later
chicken breastschicken breasts4
Step 2
To the same pan add chopped garlic and sautés a minute then add halved tomatoes sliced mushrooms halved olives a sliced red chilli then a splash of white wine and let it cook off for a minute . Then add hot vegetable broth salt and pepper and chopped parsley. Let it simmer 2 minutes
garlicgarlic4 cloves
button mushroomsbutton mushrooms2 cups
white winewhite wine150ml
vegetable stockvegetable stock¾ cup
parsleyparsley1 cup
Step 3
Add the Chicken breasts back into the pan then coat in the sauce and cover now let it simmer covered for another 10 minutes . Serve with your favorite pasta or rice and add more chopped parsley and enjoy