By ihackeddiabetes.com
Creamy Mashed Broccoli and Cauliflower
Instructions
Prep:5minCook:15min
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes.
Updated at: Mon, 16 Mar 2026 02:30:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories105.8 kcal (5%)
Total Fat9.6 g (14%)
Carbs2.7 g (1%)
Sugars0.9 g (1%)
Protein3 g (6%)
Sodium655 mg (33%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsbroccoli florets
0.5 headcauliflower
cut into florets
1 tspsalt
to salt the boiling water
¼ cupunsalted butter
¼ cupHeavy Whipping Cream
35%
1 tspsalt
1 tspblack pepper
1 Tbspfresh chives
chopped, more for garnish
¼ cupfresh dill
chopped, more for garnish
¼ cupfresh parsley
chopped
½ cupparmesan
grated, more for garnish
Instructions
View on ihackeddiabetes.com
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