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ihackeddiabetes.com
By ihackeddiabetes.com

Creamy Mashed Broccoli and Cauliflower

Instructions
Prep:5minCook:15min
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes.
Updated at: Tue, 23 Sep 2025 11:27:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories105.8 kcal (5%)
Total Fat9.6 g (14%)
Carbs2.7 g (1%)
Sugars0.9 g (1%)
Protein3 g (6%)
Sodium655 mg (33%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

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