By jamilghar.com
Gluten Free Chicken Wings
Instructions
Prep:10minCook:40min
Tender, juicy gluten free chicken wings are coated with a tasty homemade BBQ rub and bake perfectly in the oven for a treat everyone can enjoy!
Updated at: Thu, 21 Nov 2024 16:21:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat12.4 g (18%)
Carbs14 g (5%)
Sugars10.1 g (11%)
Protein17.4 g (35%)
Sodium1300.9 mg (65%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupketchup
2 teaspoonscoconut amino acids
2 teaspoonsliquid smoke
2 teaspoonshoney
1 teaspoonsalt
1 teaspoonpaprika
2 poundschicken wings
2 teaspoonsbaking powder
2 teaspoonspaprika
2 teaspoonsgarlic powder
1 teaspoonred pepper flakes
1 teaspoonkosher salt
½ teaspoonblack pepper
coarse ground
¼ teaspooncayenne pepper
Instructions
View on jamilghar.com
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Notes
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Crispy
Delicious
Easy
Fresh
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