By jamilghar.com
Gluten Free Chicken Wings
Instructions
Prep:10minCook:40min
Tender, juicy gluten free chicken wings are coated with a tasty homemade BBQ rub and bake perfectly in the oven for a treat everyone can enjoy!
Updated at: Thu, 06 Mar 2025 12:40:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories340.5 kcal (17%)
Total Fat19.6 g (28%)
Carbs13.9 g (5%)
Sugars9.8 g (11%)
Protein27.2 g (54%)
Sodium1364.7 mg (68%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupketchup
2 teaspoonscoconut amino acids
2 teaspoonsliquid smoke
2 teaspoonshoney
1 teaspoonsalt
1 teaspoonpaprika
2 poundschicken wings
2 teaspoonsbaking powder
2 teaspoonspaprika
2 teaspoonsgarlic powder
1 teaspoonred pepper flakes
1 teaspoonkosher salt
½ teaspoonblack pepper
coarse ground
¼ teaspooncayenne pepper
Instructions
View on jamilghar.com
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Notes
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Crispy
Delicious
Easy
Fresh
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