By The Real Meal Deal
Sun-Dried Tomato Red Pesto Chicken
Instructions
Prep:10minCook:30min
Sun-Dried Tomato Red Pesto Chicken is a beautiful creamy colourful dish, easy to prepare and perfect for feeding your family or entertaining.
Updated at: Thu, 21 Nov 2024 18:07:08 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories603.7 kcal (30%)
Total Fat37.3 g (53%)
Carbs10 g (4%)
Sugars5.1 g (6%)
Protein50.7 g (101%)
Sodium275.3 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
organic, fairtrade
4chicken breasts
organic, boneless g - g
1onion
organic, peeled and diced
1red bell pepper
organic, de-seeded and diced
1courgette
zucchini, organic, sliced into matchsticks
2garlic cloves
organic, peeled and crushed
100mlwhite wine
organic, fairtrade or cooking wine
200mlchicken stock
organic
3 Tbsptomato puree
organic
2 Tbspred pesto
organic
2 Tbsplow fat creme fraiche
organic
150gpitted black olives
organic, fairtrade, drained weight
1 dashblack pepper
organic, fairtrade, freshly ground
10gfresh basil leaves
organic, chopped
Instructions
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Notes
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