chicken cacciatore

Name: chicken cacciatore
Cuisine: Italian, European, Mediterranean
Ingredients: 1 (3 1/2 pound) chicken, skin and wings discarded, cut into 6 pieces; 1/2 teaspoon salt; 1/4 teaspoon freshly ground pepper; 3 teaspoons olive oil; 2 red bell peppers, seeded; 1 onion, chopped; 1/4 pound mushrooms, sliced; 1 stalk celery, chopped; 3 garlic cloves, minced; 1/2 teaspoon dried oregano; 1(14 1/2-ounce) can diced tomatoes; 1/2 cup reduced-sodium chicken broth; 2 tablespoons chopped fresh basil

3 steps

Updated at: Thu, 17 Aug 2023 13:51:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.4 kcal (21%)

Total Fat28.9 g (41%)

Carbs7.3 g (3%)

Sugars2.6 g (3%)

Protein34.2 g (68%)

Sodium455.2 mg (23%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3.5 poundchicken

skin and wings discarded, cut into 6 pieces

½ teaspoonsalt

¼ teaspoonfreshly ground pepper

3 teaspoonsolive oil

0.25 poundmushrooms

½ teaspoondried oregano

1 x 14.5 ouncecan diced tomatoes

½ cupreduced-sodium chicken broth

2 tablespoonsfresh basil

chopped

Instructions

Step 1

Sprinkle the chicken and salt and pepper he a large skillet over medium heat until hot. Swirl and 2 teaspoons of the oil then add the chicken and cook until browned. 3-4 minutes on each side. Transfer the chicken to a plate and set aside.

Step 2

Return the skillet to the heat swirl in remaining 1 teaspoon of oil then add bell peppers onions mushrooms celery garlic and oregano cook stirring occasionally until vegetables are softened about 5 to 6 minutes

Step 3

Return the chicken to the skillet and the tomatoes in the chicken broth bring to a boil reduce the heat and simmer covered until the chicken is cooked through and the vegetables are tender about 20 minutes then stirring the basil and enjoy