By bastecutfold.com
Eton Mess Recipe with Cinnamon and Pears
An autumn-inspired Eton mess recipe featuring layers of cinnamon meringue, apple compote, ginger whipped cream, and fresh pears.
Updated at: Sat, 17 Oct 2026 02:40:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories596.7 kcal (30%)
Total Fat34.8 g (50%)
Carbs69.9 g (27%)
Sugars59.8 g (66%)
Protein5.5 g (11%)
Sodium69.4 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2egg whites
large, at room temperature
½ cupgranulated sugar
1 teaspoonground cinnamon
¾ cupfresh ginger
cut into 1/4-inch thick slices
300 milliliterswhipping cream
plus more for topping up
15 gramsconfectioner’s sugar
2apples
medium, cored and diced
¼ cupgranulated sugar
30 gramsunsalted butter
softened
½ teaspoonground ginger
¼ teaspoonground nutmeg
200 gramsfresh pears
cored and diced, diced pears
pecans
Toasted chopped, or crushed ginger snaps, to garnish
candied ginger
Chopped, store-bought or homemade, to garnish
Instructions
View on bastecutfold.com
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