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bastecutfold.com
By bastecutfold.com

Eton Mess Recipe with Cinnamon and Pears

An autumn-inspired Eton mess recipe featuring layers of cinnamon meringue, apple compote, ginger whipped cream, and fresh pears.
Updated at: Sat, 17 Oct 2026 02:40:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories596.7 kcal (30%)
Total Fat34.8 g (50%)
Carbs69.9 g (27%)
Sugars59.8 g (66%)
Protein5.5 g (11%)
Sodium69.4 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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