
By bastecutfold.com
Eton Mess Recipe with Cinnamon and Pears
An autumn-inspired Eton mess recipe featuring layers of cinnamon meringue, apple compote, ginger whipped cream, and fresh pears.
Updated at: Wed, 13 Aug 2025 19:51:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories588 kcal (29%)
Total Fat32.9 g (47%)
Carbs72.2 g (28%)
Sugars62.1 g (69%)
Protein5.3 g (11%)
Sodium67.3 mg (3%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2egg whites
large, at room temperature

½ cupgranulated sugar

1 teaspoonground cinnamon

¾ cupfresh ginger
cut into 1/4-inch thick slices

275 milliliterswhipping cream
plus more for topping up

15 gramsconfectioner’s sugar

2apples
medium, cored and diced

¼ cupgranulated sugar

30 gramsunsalted butter
softened

½ teaspoonground ginger

¼ teaspoonground nutmeg

200 gramsfresh pears
cored and diced diced pears, or about 3 medium pears

pecans
Toasted chopped, or crushed ginger biscuits, to garnish

candied ginger
Chopped, store-bought or homemade, to garnish
Instructions
View on bastecutfold.com
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