By pipingpotcurry.com
Indian Chickpea Salad
Instructions
Prep:10min
This Chickpea Salad is a vegan, protein-rich, oil-free salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices, and tangy lemon juice. Perfect for a snack or quick lunch!
Updated at: Wed, 12 Nov 2025 08:26:46 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories308 kcal (15%)
Total Fat4.5 g (6%)
Carbs53.6 g (21%)
Sugars11.8 g (13%)
Protein15.6 g (31%)
Sodium475.9 mg (24%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupChickpeas
Chole/Garbanzo beans, cooked, or canned
½ cupred onion
diced
½ cuptomato
diced
½ cupCucumber
diced
1Green Chili Pepper
finely diced, optional
3 tablespooncilantro leaves
2 teaspoonLemon Juice
or Lime
¼ teaspoonBlack salt
Kala namak, optional
¼ teaspoonKashmiri red chili powder
or another mild red chili powder
1 teaspoonChaat Masala
add more to taste
¼ teaspoonsalt
to taste
Instructions
View on pipingpotcurry.com
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