No-Mayo Tuna Salad

Name: No-Mayo Tuna Salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 5 oz can albacore tuna in water, drained; 1 small red onion, 100 g, small dice; 1 medium apple, 110 g, small dice; 1 pickle spear, 40 g, small dice; 1 tbsp (15 g) capers, or more pickles; 4 tsp (20 g) minced garlic; 1/4 cup (60 g) plain nonfat greek yogurt; 1 tbsp (15 g) dijon mustard; 1 tbsp (15 g) lemon juice; 4 tbsp (28 g, 1 oz) chopped nuts; 1 tsp garlic powder; 1/2 tsp black pepper

3 steps

Prep:20min

Tuna salad, or tuna fish, is a simple throw together meal that can use pretty much anything in your fridge. Binded with Greek yogurt instead of mayo, this "salad" is much better for you, and is a great lunch. The recipe makes 2 servings as bowls, or 4 if made as a sandwich.

Updated at: Wed, 11 Dec 2024 01:32:40 GMT