By eatingwell.com
Spicy Tomato & Seaweed Salad
Instructions
Cook:5min
Adjust the heat in this spicy tomato salad by using a milder pepper or just using a little less of a hot one. Sesame oil, tamari and seaweed add lots of umami and nutty flavor to a fresh tomato.
Updated at: Fri, 21 Aug 2026 08:53:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories103 kcal (5%)
Total Fat4.8 g (7%)
Carbs11.9 g (5%)
Sugars4.7 g (5%)
Protein4 g (8%)
Sodium276.3 mg (14%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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