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Katya Lyukum
By Katya Lyukum

Som Tam | Green Papaya Salad

8 steps
Prep:20min
It should be unnerving for Thai cooks to see green papaya salad made without mortar. But the truth is you only need pounding if papaya shreds are large. A julienne mandoline quickly juliennes papaya into tender shreds. Mix them with green beans, sliced tomatoes, and the dressing in a bowl, squeeze and stir it with your hands (use gloves if necessary), and your salad is ready. The taste and texture in this recipe are adjusted to my preferences. The heat is 3 out of 10. Green papaya is unripe papaya. You can find it in Asian markets with the rest of the ingredients for this salad.
Updated at: Thu, 17 Aug 2023 12:03:23 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories303.3 kcal (15%)
Total Fat8.8 g (13%)
Carbs53.1 g (20%)
Sugars36.3 g (40%)
Protein9.1 g (18%)
Sodium1542.9 mg (77%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

for dressing

Step 1
Smash a garlic clove. Stem and deseed Thai chili, chop it.
Smash a garlic clove. Stem and deseed Thai chili, chop it.
Step 2
Mash garlic, chili, sugar, and dry shrimp into a paste using a mortar. Incorporate peanut butter into the paste. Add fish sauce and freshly squeezed key lime juice. Stir and check the taste. Adjust it if needed.
Mash garlic, chili, sugar, and dry shrimp into a paste using a mortar. Incorporate peanut butter into the paste. Add fish sauce and freshly squeezed key lime juice. Stir and check the taste. Adjust it if needed.

main

Step 3
Peel and half papaya. Scrape the seeds out with a spoon.
Peel and half papaya. Scrape the seeds out with a spoon.
Step 4
Shred papaya. You need about 1 pound of papaya for 4 cups.
Shred papaya. You need about 1 pound of papaya for 4 cups.
Step 5
Half tomatoes and smash green beans. I also like slicing green beans shorter. You need these ingredients to be ready to release their juices and flavors into the salad.
Half tomatoes and smash green beans. I also like slicing green beans shorter. You need these ingredients to be ready to release their juices and flavors into the salad.
Step 6
Place shredded papaya, bruised green beans, sliced tomatoes, key lime, and 3/4 of dressing into a bowl.
Place shredded papaya, bruised green beans, sliced tomatoes, key lime, and 3/4 of dressing into a bowl.
Step 7
Mix, squeeze, and stir. Use gloves if your skin is sensitive to capsaicin. Let it rest for a few minutes to develop all the flavors.
Mix, squeeze, and stir. Use gloves if your skin is sensitive to capsaicin. Let it rest for a few minutes to develop all the flavors.
Step 8
Portion the salad and garnish it with halved tomatoes, sliced key lime, sliced green beans, and crushed nuts. Enjoy!
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