By Raelyn Henson
Thai Chopped Salad
Enjoy as a midday lunch or dinner, or package early in the week for the perfect meal prep!
Updated at: Wed, 16 Aug 2023 21:06:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories428.9 kcal (21%)
Total Fat28.4 g (41%)
Carbs33.7 g (13%)
Sugars8.8 g (10%)
Protein12.9 g (26%)
Sodium574.5 mg (29%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupscurly kale
½ cupquinoa
cooked according to package instructions
1 cupcabbage & carrot mix
1 cupedamame
½ cupcucumber
diced
cilantro
green onion
chopped
roasted peanuts
optional
jalapeño
diced, optional
Sesame Ginger Lime Dressing
Instructions
Step 1
In a large bowl, mix together all salad ingredients.
Step 2
To prepare the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.
Step 3
Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeño!
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