By Raelyn Henson
Thai Chopped Salad
Enjoy as a midday lunch or dinner, or package early in the week for the perfect meal prep!
Updated at: Wed, 16 Aug 2023 21:06:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat27.8 g (40%)
Carbs35.1 g (14%)
Sugars9.8 g (11%)
Protein12.9 g (26%)
Sodium452.1 mg (23%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupscurly kale
½ cupquinoa
cooked according to package instructions
1 cupcabbage & carrot mix
1 cupedamame
½ cupcucumber
diced
cilantro
green onion
chopped
roasted peanuts
optional
jalapeño
diced, optional
Sesame Ginger Lime Dressing
Instructions
Step 1
In a large bowl, mix together all salad ingredients.
Step 2
To prepare the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.
Step 3
Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeño!
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