Low FODMAP Sheet Pan Pumpkin Mac and Cheese

Name: Low FODMAP Sheet Pan Pumpkin Mac and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1- pound (455 g) low FODMAP gluten-free pasta such as elbows, ziti, penne, small shells or cavatappi, (such as Jovial); 6- tablespoons (85 g) unsalted butter, (cut into pieces); 1- pound (455 g) shredded mild or medium cheddar, (divided); 1 ¼ cups (300 ml) lactose-free whole milk, (at room temperature); 1 ¼ cups (300 g) canned pumpkin purée, (such as Libby’s); 4- ounces (115 g) grated Pecorino Romano; Kosher salt; Freshly ground black pepper; 1 cup (60 g) low FODMAP gluten-free panko, (such as Ian’s brand); ½ cup (59 g) raw shelled pepitas ((pumpkin seeds))

Instructions

Prep:15minCook:30min

Low FODMAP Sheet Pan Pumpkin Mac and Cheese is the perfect tweak on classic mac and cheese – and you get to make it on a sheet pan, which feeds a crowd. Canned pumpkin adds creaminess, color and flavor. This just might be the perfect cool weather party pasta. And it is gluten-free, lactose-free and low FODMAP.

Updated at: Sat, 22 Mar 2025 13:48:50 GMT