![Sophie challis](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1574519877/avatar/79bb9b0c1f4fb43be8227332609ca80e.jpg)
By Sophie challis
CREAMED SPINACH MAC AND CHEESE
8 steps
Prep:40minCook:30min
Updated at: Thu, 17 Aug 2023 13:18:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories614.2 kcal (31%)
Total Fat31 g (44%)
Carbs54.5 g (21%)
Sugars6.9 g (8%)
Protein29.9 g (60%)
Sodium661.7 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![450g short cut pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
450gshort cut pasta
![4 tablespoons unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 tablespoonsunsalted butter
![1 sweet onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
1sweet onion
diced
![3 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![pinch of salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![pinch of salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![4 tablespoons flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
4 tablespoonsflour
![¼ teaspoon freshly ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ teaspoonnutmeg
freshly ground
![340g fresh baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
340gfresh baby spinach
![590ml milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
590mlmilk
![340g fontina cheese, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312202/custom_upload/aa3ca57b827568e7187a677f0cddfe26.jpg)
340gfontina cheese
freshly grated
![170g white cheddar, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
170gwhite cheddar
freshly grated
![60g parmesan cheese, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
60gparmesan cheese
freshly grated
![65g crispy onions or breadcrumbs, for topping](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
65gonions
crispy, or breadcrumbs, for topping
Instructions
Step 1
Preheat the oven to 175C
Step 2
Heat a large oven-safe pot over medium-low heat and add the butter. Stir in the onion and garlic with a pinch of salt and pepper. Cook, stirring often, until the onions have softened.
Step 3
At this time, you can also cook the pasta in another pot. You can cook it before too - just make sure to give it a quick spritz of olive oil so it doesn't stick together.
Step 4
Toss all the grated cheese together.
Step 5
Stir the flour into the onions to create a roux. Cook for 2 to 3 minutes, until it becomes golden in color and starts to smell nutty. Slowly stream in the milk while stirring constantly. The mixture will begin to come together and thicken. Stir in the nutmeg.
Step 6
Add in the spinach - it will seem overwhelming at first, but it will quickly cook down! Stir until it cooks down and softens.
Step 7
Once the spinach cooks down, stir in almost all of the cheese (reserve a bit for topping) and the pasta. Toss it together over and over until it is combined.
Step 8
Top with the remaining grated cheese. Top with crispy onions. Bake for 35 to 30 minutes, until golden and bubbly.
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