
By Appella Robinson
15-Minute Chicken Caesar Wrap: A Quick Meal Solution
8 steps
Prep:5minCook:10min
A quick and delicious meal featuring tender chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped in a flour tortilla.
Updated at: Sun, 13 Apr 2025 22:08:50 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories469.4 kcal (23%)
Total Fat28.7 g (41%)
Carbs23 g (9%)
Sugars2.5 g (3%)
Protein27.9 g (56%)
Sodium1047.7 mg (52%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Gather all your ingredients: cooked chicken, tortillas, romaine lettuce, Caesar dressing, Parmesan cheese, croutons, salt, and pepper.
Step 2
If necessary, shred or dice your cooked chicken breast and place it in a large mixing bowl.
Step 3
Add the chopped romaine lettuce, Caesar dressing, grated Parmesan cheese, and crushed croutons to the bowl. Season with salt and pepper to taste.
Step 4
Mix all the ingredients together until well combined.
Step 5
Take a large flour tortilla and lay it flat. Spoon a generous amount of the chicken mixture onto the center of the tortilla.
Step 6
Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
Step 7
Repeat the process for the remaining tortillas and filling.
Step 8
Serve immediately, or wrap in foil for a meal on the go.
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