Buffalo Chicken Wraps

Name: Buffalo Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups shredded, cooked chicken breast meat; 2 tbsp hot pepper sauce; 1/2 cup ranch dressing; 4 10" wheat tortillas; 2 cups shredded romaine lettuce; 1 cup diced celery; 1 cup peeled, seeded, diced cucumber; 1 cup peeled, shredded carrot

3 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 02:52:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories469.4 kcal (23%)

Total Fat24.5 g (35%)

Carbs39.6 g (15%)

Sugars6 g (7%)

Protein24.4 g (49%)

Sodium1160.4 mg (58%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupschicken breast meat

shredded, cooked

2 Tbsphot pepper sauce

½ cupranch dressing

410" wheat tortillas

2 cupsromaine lettuce

shredded

1 cupcelery

diced

1 cupcucumber

peeled, seeded, diced

1 cupcarrot

peeled, shredded

Instructions

Step 1

Combine the chicken and hot pepper sauce in a small bowl

Step 2

Spread 2 tbsp ranch dressing over each tortilla. Arrange 1/2 cup romaine horizontally down the center of each tortilla. Top each with 1/2 cup chicken, 1/4 cup celery, 1/4 cucumber, and 1/4 cup carrots.

Step 3

Fold the sides of each tortilla toward the center. Starting from the bottom, tightly roll the tortilla up to the top.